Jealousy is a handy-dandy built-in feature that comes standard in humans. Think of it like a light switch. It can be shocking how fast that sucker gets flipped on!
SORT YOUR FEELINGS
Overcome the feelings and emotions of jealousy so you don't poison your love.
USE JEALOUSY AS A TOOL
Jealousy is a valuable signal that can alert you to potential missing needs and problems.
HANDLE YOUR FEAR
Handle your feelings of fear, abandonment, loss, sorrow, anger, betrayal, and humiliation.
Curb your desire to control your partner and others.
DEAL WITH WORKPLACE COMPETITION
Workplace competition can be brutal. End your jealousy and set boundaries to hold your ground.
Mend the fallout of feeling jealous, i.e. the feeling of having lost personal value and power.
“Did you notice the title of this page isn't 'How to CURE Jealousy'?
I sure wish I could, because jealousy is an extremely painful emotion. And what's ironic is the very jealousy that arises from our love for someone can be the very thing that destroys that love.
While we can't cure it, we can certainly harness it; we can use jealous feelings for highly constructive purposes. We can use it for good."
WENDY NEWMAN | WORKSHOP LEADER